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[+] Doubling the daily allowance of protein intake with diet and exercise protects muscle loss : ( Federation of American Societies for Experimental Biology ) a brand new report appearing within the Sept. issue of The FASEB Journal challenges the long-held adage that serious muscle loss is unavoidable when losing weight through exercise and diet. in the report, scientists show that consuming twice the recommended daily allowance (RDA) of protein while adhering to a diet and exercise program prevents ...Thu, 29 Aug 2013 07:55:14 -0700
[+] Five Reasons You Are Not Losing Fat : (StatePoint) Getting trouble sticking to your diet? When your body doesn’t respond to your efforts the way you expect, it’s simple to lose the motivation to continue.Thu, 22 Aug 2013 06:33:16 -0700
[+] Five reasons you aren't losing fat : Getting trouble sticking to your diet? When your body doesn’t respond to your efforts the way you expect, it’s simple to lose the motivation to continue.Tue, 27 Aug 2013 22:00:00 -0700
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